COVID, Kids, & All the Feelings - theHumm June 2020

COVID, Kids, & All the Feelings - theHumm June 2020

By Nicki Gallo

There’s this exercise that I like do when I work with kids. It helps us to explore how our feelings are something that we experience in our bodies as well as our minds. First, I give the child a piece of paper with the outline of a person. I ask them to colour the location on the body where they feel certain emotions and match it with a colour. For example, they may feel red/anger in their hands: “I’m so mad I could punch someone!” Or feel yellow/nervousness in their bellies: “I have butterflies in my tummy!”

Sometimes, a child may fill the outline of the person with one colour, but this may not match what behaviour is happening on the outside. For example, the child could be acting out with angry temper tantrums or be completely withdrawn, however their outline is covered in just one emotion: fear.

Anger and disengagement can mask more vulnerable and raw emotions like sadness or fear.

When I personally take the time to shave down the layers of an emotional outburst, it usually comes down to “I’m scared.” This may not be the reality in every case; however, it can give us insight into what may be happening under the surface.

This is an unfamiliar and uncertain time. Children are extremely empathic and can pick up on the stress that this virus is having on our daily lives. It’s often scarier when things aren’t being said as they can tell that the energy has shifted, but they don’t know why. With the recent news of schools in Ontario not returning this year, despite initial excitement, this can be scary and a big loss for kids. Loss of routine can mean a loss of control.

We may all be feeling a lot of big complicated emotions right now and not know how to express them. What we are feeling on the inside may not be what we are expressing on the outside.

How can we help our children increase their emotional vocabulary and express feelings in a positive way? How can we do the same as adults? Here are a few ideas that may work with kids and kids at heart:

Name It to Tame It

The idea “name it to tame it” is a strategy to help make sense of our experience and feel more in control. When big emotions are out of control (right-brain), telling the story of what’s upsetting us (logical left-brain) integrates the brain, names the fears and helps to tame them.

Rose, Bud, Thorn

Many of our routines have disappeared. Having a simple daily check-in with each other is a great way to put words to emotions. A popular check-in tool is “Rose, Bud, Thorn.” This is good to do at dinnertime or at the end of the day.

Rose: share your favourite part of the day

Bud: share something you are looking forward to doing tomorrow

Thorn: share your least favourite part of the day

Play!

Some of the best conversations take place while doing something else. Play is a child’s language, and sometimes in order to talk about big feelings it’s easier to play while doing it. We can gain insight into their inner worlds or it may just be a great way to distract ourselves. Doing activities your kids like to do makes them feel connected and more secure. This goes for adults too.

Providing space for kids to express themselves and acknowledge that it’s okay to feel a lot of feelings right now is a wonderful way to support them in this bizarre time.

Some resources you might check out are anxietycanada.com , aboutkidshealth.ca/covid19 , and childmindinstitute.org .

 

Where to Find the June Humm - theHumm June 2020

We’re heading out to deliver the June issue of theHumm! Because things have changed a wee bit since the last time we did our distribution, here’s a list of the places we will be trying to deliver to. Hours and more information can be found at the links. Happy Humm hunting!

Almonte:

Dandelion Foods dandelionfoods.ca

Don’s Meat Market donsmeatmarke......

...more

Jeff Wallace — Wallflower Turned Art Auctioneer! - theHumm June 2020

By Sally Hansen

Art… and Soul

A new artist is blossoming in our midst. Rising to the COVID-19 challenge, Burnstown artist and businessman Jeff Wallace is discarding his anonymity and charging into the fray, determined to make a positive contribution. But first, introducing:

Jeff Wallace — Artist

Wallace has only recently arrived in a place in his life where his first love, art, is able to play a bigger role. As Forrest Gump’s mama always said, “Life is like a box of chocolates. You......

...more

COVID, Kids, & All the Feelings - theHumm June 2020

By Nicki Gallo

There’s this exercise that I like do when I work with kids. It helps us to explore how our feelings are something that we experience in our bodies as well as our minds. First, I give the child a piece of paper with the outline of a person. I ask them to colour the location on the body where they feel certain emotions and match it with a colour. For example, they may feel red/anger in their hands: “I’m so mad I could punch someone!” Or feel yellow/nervousness in their bellies: “I have b......

...more

Supporting Local Artists: In Person and Online! - theHumm June 2020

By Miss Cellaneous

The good news for area art lovers is that many local galleries have been able to re-open — most with reduced hours and all with extra safety precautions in place. We highly recommend a visit to Almonte’s General Fine Craft generalfinecraft.com and Sivarulrasa Gallery sivarulrasa.com , Riverguild Fine Crafts in Perth ...more

PRIDE of Place
An interview with Michael Rikley-Lancaster
- theHumm June 2020

Michael Rikley-Lancaster is the Curator of the Mississippi Valley Textile Museum and a member of the group that was planning to launch the first-ever Mississippi Mills PRIDE Week this June. We contacted him to find out how both the Museum and MM Pride are faring.

theHumm: Since becoming Curator, you (with the assistance of your staff, board and numerous volunteers) have made many improvements to the Museum and have hosted incredible exhibitions by artists from......

...more

Talking Transformation
An interview with Noé Charron
- theHumm June 2020

Noé Charron is a 22-year-old non-binary trans woman (who uses both she/her and they/them pronouns) who started her transition while growing up in Almonte and working at Baker Bob’s. We contacted her to find out how her transitioning was perceived and received by the community, and what advice she has for people who want to try and foster a more welcoming and compassionate atmosphere.

theHumm: As an employee at Baker Bob’s, you were one of my only examples of someone who......

...more

Embers of Hope
Embracing Life in an Age of Ecological Destruction and Climate Chaos
- theHumm June 2020

By Kris Riendeau

Bonita Ford is a co-founder of Permaculture Eastern Ontario and author of the new book Embers of Hope: Embracing Life in an Age of Ecological Destruction and Climate Chaos. We contacted her to find out how this book came to be, and how she hopes it can help us all to “nurture the small forces that may radically transform our world”.

theHumm: You had me from the title, because hope seems to be one of the most precious “commodities” — albeit one that isn’t for sale ......

...more

Ice Cream Contest!Play “Passport to Brain Freeze” - theHumm June 2020

By Sarah Kerr

Hello again friends! I hope you and your littles are ready for a 3-month summer “vacation”. But one from the ’50s without camps, daycares or programmed sports… and for many, juggling working from home. Sounds idyllic, right? Okay, this doesn’t exactly sound like vacation, but if there’s any advice that I can offer it’s that the summer of quarantine begins now!

Yes, you may be wondering if I’m the minister of education to declare something like that, and to be clear… no I am not. But as the d......

...more

Almonte, Spirit of Place
A New Book from Photographer John McQuarrie
- theHumm June 2020

John McQuarrie is a photographer and publisher of the recently released book Almonte, Spirit of Place. We contacted him to find out how his most recent book came to be, and how the current lockdown is affecting its reception in the community.

theHumm: Your photos are stunning — can you tell us a bit about your training and background?

John McQuarrie: Like many working photographers, I simply consumed print and online tutorials along with each advance in imaging......

...more

A Time of Transformation - theHumm June 2020

By Kris & Rob Riendeau

Welcome back to the print version of theHumm! We are thrilled to return to this format, and we sincerely hope that this issue finds you well. As you might imagine, it is a bit different from our ......

...more

Faces & Fabric
of a small town during pandemic
- theHumm June 2020

As the community grapples with a pandemic that is radically reshaping every aspect of public and private life, we are striving to capture the historic shift through the eyes of everyday people in M......

...more

Lots of Time to Plant! - theHumm June 2020

By David Hinks

Missed planting the vegetable garden on the May 2-4 weekend (well it was a bit early this year)? Do not despair if you haven’t planted your entire vegetable garden yet. It is not at all too ......

...more

KITCHEN at Sivarulrasa Gallery
An Exhibition in Partnership with the Carleton Place & Beckwith Heritage Museum
- theHumm June 2020

Until July 10, Almonte’s Sivarulrasa Gallery is pleased to partner with the Carleton Place and Beckwith Heritage Museum to present KITCHEN, an exhibition that elegantly combines wo......

...more

Rural Root Zooms into Spring with Couples - theHumm June 2020

At its best, community theatre brings together people from all walks of life to share ideas and create friendships. This has been Rural Root Theatre’s strength since 2005, and they have no intent......

...more

Poplar - theHumm June 2020

By Susie Osler

A Poplar round supports my weight. Its dying body lies here, sprawling in pieces around me. Rings of honey-coloured carbon circle in around dark, decaying heartwood that Woodpeckers have already ......

...more

PRIDE in the Valley! - theHumm June 2020

Here’s an overview of PRIDE plans (as of press time) across the Ottawa Valley. We recommend following these groups on Facebook, because things may change and activities may be added as it becomes......

...more

Role Models for Rough Times
James Naismith and John McLendon
- theHumm June 2020

Just as we were going to print, stories about the death of George Floyd started hitting the news and social media. theHumm doesn’t report on breaking news, but we thought this information about a......

...more

Bike Boom
The Resurgence of Cycling in Uncertain Times
- theHumm June 2020

By John Pigeau

Following a national trend, business at local bike shops is booming. 

“A hundred percent, absolutely,” says Pete Wood, owner of Heritage Bikes in Perth. “A lot of people are finding that......

...more

“Trishaw” Crowdfunding Campaign Launched - theHumm June 2020

With support from Lanark County Council and several local businesses, Cycling Without Age Lanark County (CWALC) has taken the next step by launching a $7,000 crowdfunding campaign with the goal o......

...more

Back to the Books! - theHumm June 2020

By Karen DeLuca, Librarian

The past few months has certainly been posing a challenge to readers everywhere.

For some it has meant exploring those long-forgotten books neatly displayed on bookcases at home. For others ......

...more

Enough’s Enough! - theHumm June 2020

By Glenda Jones

We’ve been behaving ourselves and “staying the blazes home” for the past twenty-eleven weeks. It’s been fine up to this morning, when I scared myself half to death looking in a mirror. Who kidnap......

...more

We are All in this Together - theHumm June 2020

By Wanda MacDonald

In small communities like ours, you just need to ask for help and people step up. And everyone is definitely doing just that!

Mississippi Mills Together — or MMTogether for short — is one wa......

...more

The Power of Tech Shabbats
- theHumm June 2020

By — Kris Riendeau

Back when COVID-19 was just a gleam on the social media horizon, Rob and I listened to an intriguing podcast while delivering the February issue of theHumm. Presented by The Long Now Foundation, ......

...more

Food Truck Evolution - theHumm June 2020

By Sebastian Weetabix

Months ago Weetabix asked his loyal readers “what starts with ‘F’ and ends with ‘uck’?”, and the correct answer had no apparent connection to the spread of a virus or a fundamental change in the ......

...more

Cinema Therapy, Books and Guided Meditations
Finding Some Peace in a Pandemic
- theHumm June 2020

By John Pigeau

In the midst of this dreadful pandemic, people are having to cope with all manner of new challenges. We’re a resilient bunch though, and so far many of us have improvised rather well. Meeting up ......

...more

Business-to-Business Support
A Full-Circle, Feel-Good Story
- theHumm June 2020

By the Fulton’s team

When Shirley Fulton-Deugo, owner of Fulton’s Pancake House & Sugar Bush, got together with the team from Almonte’s Dairy Distillery, little did she know great things were in the makin......

...more

 

theHumm in print June 2020 (pdf)

Other Issues

previous month
February 2024
S M T W T F S
        1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29    

Full Calendar

Find out more